SHAKTI Teacher Training - TAP - Shiva Rea Teacher Training - Advanced TAP - Ana Forrest Teacher Training

Ana Forrest Foundations Teacher Training Course

March 2-28, 2010

March 2-4: 8am-9:15am, 11:15am-5:15pm Functional Anatomy

March 16-17: 11:30am-3:30pm Business Course

March 5-28: Mon-Fri 6am-9am, 11:30am-5pm, Sat & Sun 6am-9am, 12:30pm-6:30pm

Pre-register: by calling SHAKTI West at (206) 297-9642

Cost: $3725 (includes Functional Anatomy Workshop with Ellen Heed); Non-refundable $450 deposit must accompany completed application (Please call or email the studio for the application)

Location: SHAKTI Vinyasa Yoga West, 2238 NW Market Street Ballard, Seattle, WA 98004

The teacher training process is the most effective tool that I have developed to mend the hoop of the people. Through this journey you will begin to discover your correct relationship with yourself, others and all forms of life. -Ana Forrest

Overview - Program Design

Overview

The Forrest Yoga Teacher Training Program is designed to deliver a solid foundation in the art of teaching Forrest Yoga. The program includes the Forrest Yoga Teacher Training Foundation course, a 24 day immersion course, which will focus on intense personal and professional growth and will promote powerful insights that provide deeper integration with one's true self.

Taught by Ana Forrest, a world-renown instructor and practitioner of yoga, this course will open you to deeper truths and perceptions and teach you how to apply these truths to your lives - both in and out of the yoga studio. The Forrest Yoga Teacher Training Course will prepare you to be a Level I/II Forrest Yoga instructor. It is the first step of becoming a fully certified Forrest Yoga teacher. There is great emphasis on all aspects of teaching and living yoga.

The Forrest Yoga Teacher Training is a registered RYS 200 school by Yoga Alliance, and fulfils the 200 hour teacher training requirement.

The Forrest Yoga Teacher Training Course is designed for both aspiring instructors and advanced yoga students who are ready to move deeper within themselves and increase the mental acuity needed to explore the rich tapestry of Forrest Yoga. This course is also appropriate for current yoga teachers who are interested in learning how to work more deeply with their students on all levels. Yoga students with as little as three months and as many as thirty years experience have enjoyed the transformative benefits of this training program. It is not essential that you want to be a yoga teacher, but it is essential that you have a dedicated and resolute commitment to yourself and this course. Learn more about this course...

You will have the opportunity to:

• Study, tailor and improve your own yoga practice
•  Learn to work with injuries

•     Teach clearly and specifically

•  Enhance communication skills
•  Embark on your own personal process of healing and discovery
•  Gain a greater understanding of the poses and their effects
•  Develop personal and professional ethics and boundaries in teaching
•  Gain insight into your own habitual behaviors, learn the tools & skills needed to change them
•  Learn to set up your own Yoga Business and promote your new skills

Program Design

Morning Chanting and Meditation

The tools of meditation are chanting, sitting as well as questions and answers. These tools are used to help quiet the chatter of the mind in order to examine this question with clarity and focus.

Each morning prior to the daily intensive yoga practice Ana will use storytelling, chanting, sitting meditation to help trainees free their minds from their attachment to habitual patterns of thinking and the resulting habitual patterns of action. The freedom from habitual thinking will have an immediate effect on your yoga and in your life.

Daily Yoga Intensives

As the foundation of this course the daily intensive yoga practice with Ana and her teaching assistants will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through a carefully constructed and rigorous Forrest Yoga series of asanas, Ana will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe enough to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind. The intensives are sure to bring each trainee to new levels within their yoga practice. Injuries are addressed so that each trainee experiences these classes as part of his or her own healing practice.

Training & Instruction

Daily five to six hour sessions of training and instruction comprise the afternoon portion of the course. Working from a comprehensive manual of approximately 300 pages, distilled from Ana's 30+ years of experience, trainees begin practice teaching on the first day - initially in small groups, eventually teaching beginning-level yoga students during the "Intro to Forrest Yoga" workshop. These skill-building exercises help trainees master the essential elements of teaching, such as: class sequencing, seeing and understanding physical structure and energy, the use of safe and effective hands-on adjustments, communication by verbal and non-verbal means, effective use of class dialogue and tone of voice as well as the continued development of a more engaging presence and self-awareness in your class.

During the course two weekend workshops titled, an Introduction to Forrest Yoga, will be offered to the public. Trainees will team teach these workshops, rotating between teaching class, assisting and adjusting all the while Ana and her teaching assistants will be supervising. These workshops will be videotaped for review. This hands-on experience leads to informative feedback for trainees as they develop their teaching style and skills, regardless of their teaching experience. Students may also have an opportunity for unsupervised teaching in the community through Forrest Yoga's outreach programs.

Forrest Yoga Business Workshop

A Yoga Business Course will be offered during the two day break in the training program. The cost is included in the overall tuition and the course is a requirement for completion of the Teacher Training. Teacher trainees will learn how to manifest their yoga dreams and connect their passions with their yoga teaching. It will include how to create your own vision statement, and insight into how you relate (or don't) to money, business, and financial dealings. You will also get practical information on marketing and promotion, accounting basics, insurance and legal considerations, and business planning. Whether you are 'new' to business or want to refresh your business acumen, there is something for you in this workshop. It's about linking your passion to business, because "Passionate business is good business."

Video Review

Each trainee will be videotaped while teaching the Introduction to Forrest Yoga Workshop. The videotapes are then reviewed as a group. This process may seem intimidating at first, but the supportive and nurturing atmosphere allows you to feel comfortable with feedback and self-reflection. The group discussions and individual feedback from Ana and her teaching assistants make this a valuable learning experience as you continue to develop your teaching style and skills. You will see firsthand how you are teaching and if your words and actions are congruent and clear. Video review is an extremely effective learning tool, allowing great strides in communication, body language and instruction to be made in a short amount of time.

Group Process

The Forrest Yoga Teacher Training program, due to its experiential nature, employs a myriad of group processes so that trainees may absorb the course material in a permanent way. Group teaching activities develop the skills necessary to integrate the material presented during the course. Group forums are utilized for philosophical inquiries into ethics, boundaries and teaching integrity; while small group sessions with each instructor are used to practice sequencing, teaching and provide feedback. Based upon the principles of the Native American talking circle, "Opening Circles" also provide opportunities for trainees to come together to share their feelings, struggles, victories and overall experiences with the program. It is also an occasion to learn to speak your truth and listen open-heartedly, without judgment to each others' truths.These group processes are an integral part of your growth, both as a teacher and human. You will learn tools that empower you when faced with life along with its challenges and rewards.

Training Manual

Trainees receive a comprehensive, 300 page training manual that includes material relating to: postures, adjustments, sequencing, injuries, lesson plans, healing, nutrition and more. The manual is a substantial and detailed resource for trainees to use both during and after the training. It includes several of Ana's articles as well as material she has written exclusively for the Teacher Training course. Upon successful completion of the teaching program, the manual will be yours to take home.

Anatomy Course

Immediately preceding the 24 day course, Ellen Heed, teaches her 20-hour functional anatomy course. A three-day intensive taught in conjunction with Forrest Yoga Foundation Teacher Training which combines anatomical instruction with honing perceptual skills to better address the individual needs of yoga students. Who knew learning anatomy could be this much fun?.

The course satisfies the 20 hour anatomy requirement for both Forrest Yoga certification and also for Yoga Alliance certification. This course is offered at an additional cost. See event listing for more details or call the SHAKTI West at (206) 297-9642 for the training you are interested in attending.

Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born with leg and torso deformities, her own life trauma and experiences compelled her to create Forrest Yoga . Having studied many yoga styles and healing modalities, most importantly Native American medicine & ceremony, her focus in Forrest Yoga is to guide the student in the sacred exploration of truth, healing, and "the Great Mystery". She is a well-known contributing expert to Yoga Journal and other national wellness publications. She travels internationally teaching at yoga conferences, workshops, and teacher trainings.

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April 16-18, 2010 Shiva Rea Teacher Training

April 17, 2010 Shiva Rea Open Level Workshop

Pre-Register by calling SHAKTI West at (206) 297-9642

Cost: Teacher Training $399 before March 26/$445 after; Kirtan with Steve Gold $20 adv/$25 at door; Open level workshop $60 by March 27/$70 after

Location: SHAKTI Vinyasa Yoga West, 2238 NW Market Street Ballard, Seattle, WA 98004

Session times: 21 hrs of training

Friday April 16

11:15am-5:15pm

8:00-10:00pm Kirtan with Steve Gold and friends (plus $20 for trainees, but they get an extra 2 hours toward TT certificate

Saturday April 17

9:30am-12:30pm Shiva's Open Level Workshop Tending the Fire @ Leif Erikson Hall (with Steve Gold & friends)

2:00-6:00pm

Sunday April 18

7:00-9:00am

11:15am-3:15pm

Teacher Training --

Tending the Sacred Fire: Living Yoga Sadhana

Within Tantra, Ayurveda, and Krisnamacharya's teachings of Vinyasa, we thrive when we find the form of yoga practice that fuels, nourishes and illumines what is needed to evolve our life. How do you practice when you are feeling the natural human emotions such as stuck, overwhelmed, stressed, shut-down, bored, lethargic, mechanical, tense, etc. that inhibit the flow of yoga. How does yoga practice and living yoga form a continual circle of transformation?  All of these practical realities of adult life center around the metaphor of "tending the fire".

Based on Shivas innovative program 30-day Living Yoga Sadhana Program, we will explore Four Paths ofPractice: Bhakti (the power of love and devotion), Vira (awakening the fire of ones potential), Shakti (unleashing the creative power), and Shanti Sadhana (living peace) as ways of cultivating our inner light.  Beginning with a collective fire ceremony, we will explore each one of these Four Paths of Practice for a weekend of rejuvenating practice to then create a living yoga sadhana to balance and activate your life. 

Weekend Flow will include:

Opening Introduction and Fire Ceremony

Vira Sadhana

Bhakti Sadhana

Shakti Sadhana

Shanti Sadhana

Suggested preparatory Reading/DVD: The Direct Path by Andrew Harvey and Daily Energy Flow DVD by Shiva Rea

Refund Policy: Teacher Training: No refunds, no transfers and no credits after April 1. Partial refunds permitted before April 1, less $50 administration/cancellation fee. Workshop: No refunds, no transfers and no credits after April 1. Partial refunds permitted before April 1, less $15 administration/cancellation fee.

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SHAKTI Vinyasa Yoga Teacher Training Baptiste Power Vinyasa Yoga

with Lisa Black & Peter Avolio

June 2010

Pre-register: TBD

Cost: TBD

Location: TBD

“Get ready to stand tall, explore your edge, and discover your teaching wings. This is the perfect way to see if you might want to teach or to deepen your understanding of teaching this inspiring style of yoga."
--Lisa Black, Owner/Director of SHAKTI East & West

Are you inspired by what yoga has done for you? Do you have a natural desire to help empower people? Do you want to find a meaningful way to impact the community in a positive way? This training program is the perfect way for you to begin to explore if teaching yoga might be your path…It is also a pre-requisite to working at SHAKTI in the future…

Pre-requisite: At least 3 months strong Vinyasa practice and very familiar with the traditional Baptiste Power Vinyasa Yoga sequence. Must read and study the series from Baron Baptiste’s book Journey into Power (available in our boutique). Bring an open mind, desire to learn, and ability to have fun!
 
This teacher training intensive is open to intermediate to experienced vinyasa students who may be interested in teaching in the future, current yoga teachers of any style, and yoga instructors who want to deepen and fine tune their understanding of teaching Baptiste Power Vinyasa Yoga. Through lecture, discussion, Q & A, demonstration, and hands-on experience, you will learn all the tools you will need to begin your journey teaching Vinyasa yoga. You will learn the safe alignment and form of 53 Baptiste posture as well as philosophy that will guide your daily life. You will also have a unique opportunity to practice teaching small groups of students and learn the art of giving and receiving feedback as an essential tool for seeing yourself more clearly.

Weekend Intensive Overview:

The Art of Teaching Vinyasa Style Yoga

• What is Baptiste Power Vinyasa Yoga
• Different styles of Vinyasa yoga
• Dance of Breath & Movement
• Transitions vs holding poses
• "Free-style" or creative flow
• The experience of the class vs individual
• Teacher demos vs moving around room
• Teaching to different levels in one class
• Yoga as a process not a destination

The Five Pillars of Baptiste Power Vinyasa Yoga:

• Ujjaii (breath)
• Uddiana bandha (energetic lifting)
• Drisdhi (gaze and focus)
• Vinyasa (transitions)
• Tapas (heat)

Alignment and Form of Asana

• Universal Principals of Alignment
• Control vs Surrender (effort and ease)
• Safety vs. Freedom
• Working with injuries
• Energetics of the asanas
• Modifications and variations
  

The Role of the Yoga Teacher

• Teacher’s presence and manner
• Professional appearance
• Personal authenticity
• Positive energy & openness
• Attention to the class vs individual
• The place of teaching power
• Confidence, clarity, and Compassion
• Command of the class "your teaching seat"

Teacher's VOICE as a tool

• Use of voice, music, and silence
• Types of voices
• Modulation (cadence)
• Projection (power)
• Inspiration & Quality
• Authenticity
• Ability to change and adapt

The Yoga Classroom Environment

• Heat
• Fans
• Lights
• Ambiance 
• Music
• Mat set-up
• Introductions
  

Giving and Receiving Feedback

• Truthful, Compassionate, Constructive
• Preparation (Care of Self & Energy)
• Timing/Tempo/Rhythm
• Emphasis (Theme)
• Connection (Eye contact, smile)
• Sequencing (modifications & variations)

The Teaching Path at SHAKTI

• Familiar with Baptiste Power Vinyasa Yoga
• Practice 4-6 days per week at SHAKTI East or West
• Complete Teacher Training Intensive (summer)
• Complete Teacher Assisting Program (TAP) (fall)
• Complete Level 1 Baptiste Teacher Training
• Complete Assistant Mentorship Program (6 mo.)
• Complete Level 2 Baptiste Teacher Training
• Lead SHAKTI practice class and receive feedback
• Possible teaching opportunity at SHAKTI East or West!

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Annual SHAKTI TEACHER ASSISTING PROGRAM (TAP) Teacher Training Intensive Course

with Peter Avolio

TBD 2010

Pre-register: TBA

Cost: TBA

Location: TBA

Pre-requisites: Participants must have at least three months Vinyasa-style yoga experience or have completed the 8-class INTRO Series at SHAKTI East or West. Participants should read Journey into Power byBaron Baptiste before the beginning of this program and are familiar with the postures in the book. (We sell this book in our retail boutiques).

What could take you years to understand in your body could just take one precise, effective, supportive adjustment from a well-trained teacher or teaching assistant. Learning to assist students in a challenging Vinyasa yoga practice takes clear intention, complete focus, and agility of mind and body. Join SHAKTI Instructors as they teach you the corrective and deepening full-body adjustments of the 53 asanas and 11 series within the 90 minute Baptiste Power Vinyasa Yoga sequence. This intensive course is essential and effective training for all new or experienced teachers, aspiring teaching assistants, or for those who would like to deepen their understanding of the art of asana.

This program serves as the pre-requisite for entering our Teacher Mentorship Porgram (TMP) and becoming an active SHAKTI Vinyasa Yoga Instructor. Completion of this comprehensive 24-hour course will give you a solid understanding of alignment and form as well as specific hands-on adjustments for all of the foundation postures. You can apply everything you learn here to teaching any style of yoga and this course is a launching pad for your path to becoming a strong teacher of Vinyasa yoga or where ever your journey leads you.

Read More.....

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SHAKTI ADVANCED TEACHER ASSISTING PROGRAM (TAP)
Teacher Training Intensive Course

with Lisa Black

January 30-31, 2010

Saturday, January 30, 11:30am-2:30pm

Sunday, January 31, 11:30am-2:30pm

Pre-register: by calling SHAKTI East (425) 646-9642
Cost: $130 by January 9th, $140 afterwards

Location: SHAKTI Vinyasa Yoga EAST, 10245 Main St, Main Place Bldg, Suite 104, Bellevue, WA 98004

Pre-requisite: Successful completion of TAP; yoga teachers; special permission by Lisa Black

Take your practice to a new level…
Practice the corrective and deepening adjustments that you learned in TAP and then add more skillful tools to your tool box with new assists for more intermediate/advanced asana. Postures may include handstand, headstand, forearm balance, king dancer, camel drop-backs (Kapotasana), wheel drop-backs, wheel to standing, and much more assisting fun!

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