Styles

We offer yoga classes in the Vinyasa Yoga Tradition, linking powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, Vinyasa yoga cultivates:

• strength

• endurance

• flexibility

• balance

• focus

• serenity

We provide yoga classes in two different, unique styles: Baptiste Power Vinyasa Yoga and SHAKTI Vinyasa Yoga.
Baptiste Power Vinyasa Yoga was founded by Baron Baptiste, “…a dynamic combination of strength, sweat and spirituality. Baptiste Power Vinyasa Yoga detoxifies, heals, and electrifies. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind."

The style "SHAKTI Vinyasa" was created and founded in 2003 by owner/director Lisa Black (Senior Master Baptiste-certified instructor). This powerful style combines many major elements of the yoga tradition including philosophy, chanting, pranayama (breath regulation), vinyasa (flow), inversions, back bending, hip opening, meditaion, and deep relaxation. Lisa incorporates practices, postures, and sequencing influenced by master teachers Baron Baptiste, Ana Forrest, and Shiva Rhea. Lisa infuses her classes with her own philosophy and life experience that will help you soar to new heights in body and mind. Get ready to take your practice seriously but yourself lightly as you explore your edge, discover your strength and awaken your spirit!