 SHAKTI
Prenatal Yoga Program
SHAKTI West
Pre-natal Wednesdays 4:00-5:20pm with Marni Yamada
Pre-natal Saturdays 11:30-1pm with Leisha Davis
SHAKTI East
Pre-natal Sundays 11:30-1pm with Laura Sycamore
All Levels Restorative Yoga Sundays 5:45-6:45pm
with
Elizabeth McElveen
Come and explore the art of prenatal yoga through more gentle vinyasa
flow yoga, breath work, and short meditation. Designed for women
in all stages of pregnancy, prenatal yoga will help you develop
and maintain the strength, flexibility, and internal awareness needed
for labor and the birth of your baby. Prenatal yoga is an effective
way to alleviate the common discomforts of pregnancy, including
back pain, swelling, and fatigue.
Join this community of expectant mothers and explore a modified,
yet powerful vinyasa flow practice. As your baby grows and your
body changes, prenatal yoga will help release tension and ground
you, as you move through the joys and challenges of pregnancy.
Please wear comfortable clothes and eat lightly one hour before.
All expecting mothers at any trimester are encouraged to come to
this class. Your instructors are all trained in teaching prenatal
yoga so you will be in good hands.
Please wear comfortable clothes and eat lightly one hour before.
All expecting mothers at any trimester are encouraged to come to
this class. This class is a drop-in. You may pay
per class or buy a 10 classes or a membership honored at BOTH SHAKTI
East and West studios.
 Maternity
Photography
Pregnancy is an amazing experience in a woman's life.
Capture the beauty of these moments with fine art photography to
treasure for a lifetime. A creative portraiture session makes an
excellent shower gift or gift for your spouse
For more information, call Nityia 206.778.0191
or visit www.nityiadesign.com |
