Workshop Refund/Cancellation
Policy. If you cancel prior to 14 days of workshop start date,
you will be issued a refund less a (TBD per workshop) administration
fee. No refunds, no transfers, and no credits for cancellations
within 14 days of workshop start date. No refunds or credits for
failure to attend or failure to complete the workshop.
Registration Cost: $40 Before January 28 & $50 After
Workshop Summary:
Take your practice to the next level!
In this workshop you will learn and explore poses that are incorporated into the Level 2 classes.
We will review chaturanga, flipped dog, half moon, sugar cane, half and full binds, bird of paradise and many more. This workshop is also perfect for those intermediate practitioners who wish to reveiw alignment and deepen their undersatanding of the asanas.
Wheter you just finished the Intro Series or have been a long time practitioner, this three hour workshop is a great way to take your yoga practice to the next level.
Yoga Jam for Africa Yoga Project Benefit
Featuring:
Lisa Black, Senior Master Baptiste Teacher
Suzanne Morrison, author of 'Yoga Bitch' with special reading
Dates: February 4
Schedule: 11:30am-1:30pm
Location: EAST, 10245 Main Street, Main Place Building Suite 104, Bellevue, Wa 98004
Cost: $20 minimum donation, 100% of the proceeds benefit AYP only cash or check will be excepted for payments.
Live Music by Gentri Watson :"Playing music for the yoga community is akin to playing to a room filled with possibilities." As a yoga teacher and a musician, Gentri is honored to share what has been given to her with the SHAKTI Community.
Draw Prizes
AYP Store (T-Shirts, Necklaces & More)
ElEVAtE SPiRit . CUltiVAtE COMMUNitY . GENERAtE AbUNdANCE.
Arm Balance Workshop With Mary Klug
Date: Saturday, Feb. 11,
Schedule: 12:00pm-2:00pm
Location: SHAKTI REDMOND 16651 REDMOND WAY #170, REDMOND, WA 98052
Cost: Pre-register: $30.00 by Feb. 4th, $35 after
Call SHAKTI Redmond to Register 425-867-9642
Expand your practice, try something new and different
and have fun while you learn to fly with ease. Learn the simple tricks, techniques and secrets to making arm balances and upside down poses more accessible. This workshop will cover Crow and other variations on the bent arm supported arm balances; including side crow, scissors, titibasana, and peacock. If you have not yet learned these poses you will gain new skills, if you are already practicing arm balances you will learn to take them to a new level. We will warm up the appropriate muscles to prepare the body to fly and take off!
About Mary:
Mary completed the YogaWorks 200 hour teacher training. With this training she has gained appreciation of combining the flow of Ashtanga with the alignment precision offered with Iyengar. When Mary began practicing Baptiste Power Vinyasa Yoga she was immediately hooked on this dynamic, comprehensive, challenging, yet accessible style of yoga. Mary completed the Baptiste Level 1 training the SHAKTI Teacher Assisting Program in the fall of 2010 and she is currently mentoring under Baptiste Master teacher, Lisa Black.
Baptiste Power Vinyasa Yoga – 12 Laws of Transformation Workshop with Kristy Summers
Dates: February 18, 2012
Schedule: 11:30am-1:30pm
Location: EAST, 10245 Main Street, Main Place Building Suite 104, Bellevue, WA 98004
Registration Cost: $25 on/before Feb 4; $30 after Feb 4
Workshop Summary:
In this workshop we will practice and explore the 12 Laws of Transformation, as described in Baron Baptiste's book, 40 Days to Personal Revolution. Kristy will guide you through the entire Baptiste Power Vinyasa practice, including all of the juicy hip openers, while speaking to the 12 Laws. You are sure to spark your own personal revolution, bringing the laws of transformation from concept to reality through asana. With a strong philosophical foundation, experience firsthand how these 12 laws can help you drop self-defeating habits by adjusting the inner workings of the mind.
Everyone, no matter what level, will deepen their practice, dance their edge, sweat, laugh and discover the joy of being fully present.
About Kristy:
Kristy discovered her love of teaching while coaching young gymnasts as a teenager. Later, facing extreme stress at work and at the urging of a friend, she tried yoga class and was immediately hooked. After meeting Baron Baptiste in 2004, she felt the urgency to bring Baptiste Yoga to others. Kristy is a Certified Baptiste Power Yoga Teacher, and has trained with Baron Baptiste since 2005. She has also studied with many Baptiste Master Teachers including Gregor Singleton, Coeli Marsh, Claire Este-McDonald and Lisa Black; has assisted Baron at events, teacher trainings and Digital 40 Days programs; is in the two latest Baptiste Yoga DVDs; and is a member of the recently formed Baptiste Teacher Leader Body. Kristy started teaching at Shakti East just a few days after relocating from Boulder, Colorado to Bellevue in 2008.
"Through this yoga and Baron's inspiration, I have learned that ANYTHING is possible, to believe in myself, and to come into my power - and then, I can use that power to serve others."
In addition to teaching yoga, Kristy currently spearheads worldwide sales training for an enterprise software company and is the co-author of "The Fruit Feast" – a book that guides readers through a 3-day fruit-only cleanse. Find out more at www. thefruitfeast.com
Assisting Clinic is a four part series designed to be continuing education for students and teachers of all levels. We will be focusing on learning and refining hands on adjustments for key grouping of Asana’s designed to bring your practice to new levels.
Through learning hands-on assisting, you will deepen your own understanding of asana in your body. This is the perfect opportunity for students to learn, practice, and review skills needed to effectively assist students in any style of yoga with a focus on healthy alignment and balanced energy. If you missed participating in SHAKTI's Teacher Assisting Program (TAP), this is a way to hep accelerate your learning and prepare you for SHAKTI's Teacher Mentorship Program (TMP). All levels of students and teachers are welcome!
Cost: $160 for all ($40 ea.) or $50 drop-in
Twisting / Standing / Balancing Postures Date: Feb 26
Schedule: 11:30am-2pm
Back Bending / Forward Bends & Core Strength Date: March 24
Schedule: 11:30am-2pm
Arm Balancing & Inversions Date: April 21
Schedule: 11:30am-2pm
Assisting Different Body Types LIVE in Flow! Date: May 12
Schedule: 11:30am-2pm
Location: EAST, 10245 Main Street, Main Place Building Suite 104, Bellevue, Wa 98004
Call SHAKTI East to Register: 425-646-9642
Parent & Child Yoga Class With Peter Avolio, Lisa Black & Caspar Babypants
Dates: March 4, 2012
Location: EAST, 10245 Main Street, Main Place Building Suite 104, Bellevue, WA 98004
Registration Cost: $25* Pre-register before February 12; $30 after
*Cost includes parent and child or $40 for family with 2 or more kids
Schedule:
11:30-12pm Parent and child yoga class
12-12:15 Casper plays music during movement
12:15-12:45pm Casper live music
12:45-1pm CD sales and signing
Call SHAKTI East to Register: 425-646-9642
Caspar Babypants makes simple upbeat acoustic sing along music for babies brains and parents ears. Caspar Babypants is also known as Chris Ballew, Grammy nominated lead singer of the rock and roll band The Presidents of the United States of America. CASPAR says: "I want to make music for the very young because I admire their associative inventive imaginations and as an adult I nurture that same creativity in myself."
As parents of two young children who love singing and dancing to Casper Babypants music, Lisa and Peter want to share their love of yoga and music--the perfect combination! Lisa has a Masters in Education and brings 11 years of yoga teaching experience to this joyful event. Peter has been teaching yoga for 7 years and brings his enthusiasm and playfulness that will light up your heart and soul. This event is perfect for families of all ages with any level of yoga experience. No mats needed...just bring your open mind, sense of play, and willingness to have FUN!
Dynamic Strength & Flow with Tina Templeman & Jen Ernst
Dates: March 10
Schedule: 12:30-3pm
Location: SHAKTI REDMOND 16651 REDMOND WAY #170, REDMOND, WA 98052 Cost: $25 before February 25 and $35 after
Call SHAKTI Redmond to Register 425-867-9642
Join us for a transformational class that will help you discover the freedom of movement and increase your muscular strength and flexibility. Dynamic Strength and Flow is extremely fun and intense 2-hour class that combines the beauty and grace of power vinyasa flow with high-repetition, rhythmic strength moves. You will be guided through sculpting movements for every major muscle group and
experience active recovery in flow to truly maximize your results! Their playful sequencing is set to music that will kindle your spirit and leave you feeling alive! Come explore how Tina and Jen's energy will ignite your spirit and rejuvenate your body!
Please bring yoga mat, mat towel, water and a set of 2-8lb dumbbell weights for this workshop. We will be performing many repetitions so go light on the weights. Questions/concerns about this, email jen@powerloveyoga.com.
New Years Day Workshop
Dates: January 1, 2013
Schedule: 12-2:00PM
Location:
SHAKTI EAST, 10245 Main St., Main Place Bldg. Ste.104, Bellevue
425.646.YOGA (9642)
SHAKTI WEST, 2238 NW Market Street, Ballard, Seattle WA
206.297.YOGA (9642)
SHAKTI Redmond , 16651 Redmond Way, Suite #170, Redmond WA
425.867.YOGA (9642)
Instructors: TBA
Registration Costs: Drop In $25 or Membership + $10 Workshop Fee
Call Individual Studios to Register
Come together with our community of friends to greet the New Year with clarity, intention, openness and fun! SHAKTI Vinyasa Yoga is hosting a special workshop to get connected, refocused, and inspired. Clear your mind, tap into openness, and fill your body with new energy. Through discussion, partner work, meditation, and vigorous practice we will enjoy getting our mind and body aligned for 2013.
Live Music by Gentri Watson :"Playing music for the yoga community is akin to playing to a room filled with possibilities." As a yoga teacher and a musician, Gentri is honored to share what has been given to her with the SHAKTI Community.
Caspar Babypants makes simple upbeat acoustic sing along music for babies brains and parents ears. Caspar Babypants is also known as Chris Ballew, Grammy nominated lead singer of the rock and roll band The Presidents of the United States of America. CASPAR says: "I want to make music for the very young because I admire their associative inventive imaginations and as an adult I nurture that same creativity in myself."
experience active recovery in flow to truly maximize your results! Their playful sequencing is set to music that will kindle your spirit and leave you feeling alive! Come explore how Tina and Jen's energy will ignite your spirit and rejuvenate your body!