8 Class Intro Series
Tues & Thurs
7:15- 8:45pm, please pre-register
ALL STUDIOS
January 10
February 7
March 6
April 3
May 1
June 26
July 24 August 21
September 18
October 16
November 13
December 11
4 Class Intro Series
Sundays
9:45-11:15am, please
pre-register
REDMOND
January 8
February 5
March 4
April 1
May 27
June 24
July 22 August 12 September 16
Drop In Level 1 Intro
Sundays
11:15am-12:30pm, drop-in
WEST ONLY
YOGA CLASSES - INTRO SERIES
INTRO Series
This comprehensive, introductory 8-class series
is designed for beginners or students new to SHAKTI and Baptiste
Power Vinyasa Yoga. You will learn the basic alignment
and form of the 53 postures that compose the 90 minute Baptiste
Power Vinyasa Yoga practice. We explore yoga philosophy and helpful
breathing techniques that inspire and empower you on and off your
mat. Each class progressively builds on the previous one, preparing
students to understand the progression of the 11 part series within
the Baptiste flow. A senior instructor and teaching assistants
lead the class and support you with personal hands-on adjustments
and guidance. Many people enjoy taking the INTRO Series many times
in order to soak up all the information and apply the knowledge
to their practice. Demonstration, discussion, personal hands-on
adjustments, and guided practice, provide you with a solid foundation
of this dynamic style of yoga. The yoga studio is heated a comfortable
84-86 degrees.
Pre-register online or call to reserve your space as classes can
have 30-50 students. Buy INTRO Series package with FREE Journey
Into Power, by Baron Baptiste. It deepens your understanding
of the philosophy and alignment of this practice. •
Buy Series for EAST • Buy
Series for WEST • Buy
Series for Redmond
