Perfect for students who have completed
the INTRO Series or for students or teachers wanting to fine-tune
their understanding of the complete Baptiste Power Vinyasa Yoga
sequence and philosophy.
WORKSHOPS- BAPTISTE FOUNDATIONS with Mary Klug
FOUNDATIONS OF BAPTISTE POWER
Date: Jan 26 and 27th
Location: SHAKTI Redmond, 16651 Redmond Way, Suite #170,
Redmond WA Pre-register: $99 before Cost: $120 after
Call the studio to register 425.867.YOGA
Tap your strength, flexibility, and balance through
learning the philosophy and structure of sequencing behind
Baptiste Power Vinyasa
Yoga. This comprehensive style combines healthy alignment, powerful
postures, invigorating breath, and flowing transitions.
Through demonstration, discussion, and practice, your will be
guided through 11 series that include sun salutations, standing
poses, twists, balancing, backward & forward bending, core
work, hip opening, and inversions that leave you cleansed and
inspired. Your senior Baptiste instructor will provide
you with supportive, corrective, and deepening adjustments that empower
you to go deeper. The workshop builds progressively to include
the form of 53 postures that constitute the traditional Baptiste
Power Vinyasa sequence. You will see how the 5 Pillars of this
practice: breath, energetic locks, gaze, flowing transitions,
and heat are your foundation on the mat and in daily life. You
will learn safe alignment and how to modify or intensify
postures to adapt to your individual needs and experience levels.
Be prepared to be inspired, to work deeply, and to have fun!
This workshop thoroughly prepares you to feel comfortable
taking any Level 2 class at SHAKTI East, West or Redmond.
Suggested Reading before (or during) this workshop: Journey Into Power, by Baron Baptiste (You can purchase
this book in our retail boutiques at SHAKTI East, West or Redmond).
If you cancel prior to 14 days of workshop start date, you will
be issued a refund less an administration fee. No refunds, no
transfers, and no credits for cancellations within 14 days of
workshop start date. No refunds or credits for failure to attend
or failure to complete the workshop.