Perfect for students who have completed
the INTRO Series or for students or teachers wanting to fine-tune
their understanding of the complete Baptiste Power Vinyasa Yoga
sequence and philosophy.
WORKSHOPS- BAPTISTE FOUNDATIONS with Lisa Black
FOUNDATIONS OF BAPTISTE POWER VINYASA YOGA
Date: TBA, 2012
Schdule: 11:30AM-2:30PM
Location: TBA
Pre-register: $99 before Cost: $120 after
Call the studio to register
Tap your strength, flexibility, and balance through learning the philosophy and structure of sequencing behind Baptiste Power Vinyasa Yoga. This comprehensive style combines healthy alignment, powerful postures, invigorating breath, and flowing transitions. Through demonstration, discussion, and practice, your will be guided through 11 series that include sun salutations, standing poses, twists, balancing, backward & forward bending, core work, hip opening, and inversions that leave you cleansed and inspired. Your senior Baptiste instructor will provide you with supportive, corrective, and deepening adjustments that empower you to go deeper. The workshop builds progressively to include the form of 53 postures that constitute the traditional Baptiste Power Vinyasa sequence. You will see how the 5 Pillars of this practice: breath, energetic locks, gaze, flowing transitions, and heat are your foundation on the mat and in daily life. You will learn safe alignment and how to modify or intensify postures to adapt to your individual needs and experience levels. Be prepared to be inspired, to work deeply, and to have fun!
This workshop thoroughly prepares you to feel comfortable taking any Level 2 class at SHAKTI East or West.
Suggested Reading before (or during) this workshop: Journey Into Power, by Baron Baptiste (You can purchase
this book in our retail boutiques at SHAKTI East or West).
Workshop Refund/Cancellation
Policy
If you cancel prior to 14 days of workshop start date, you will
be issued a refund less an administration fee. No refunds, no
transfers, and no credits for cancellations within 14 days of
workshop start date. No refunds or credits for failure to attend
or failure to complete the workshop.
